Stress Relief Game

Only somebody who has lived with anxiety as either a sufferer or a carer knows how devastating it can be. The affect can be seen and felt across every aspect of your life for years and years.

So how does anxiety make you withdraw from life?

Basically, people with anxiety live their lives defensively, at a level where they are merely coping instead of embracing. They are lifes passengers, passive in their emotional and physical relationship with the world around them - rather than activists who engage with their surroundings and interact with people.

Now I want to share something with you that will probably hopefully! shock you.

Have you ever sat down with pen and paper and worked out how much time you spend feeling anxious every day of your life? An hour? Two? Four? Ten?!

If you spend even a single hour a day in anxious mode, that equates to 30 hours a month thats two waking days every month where you could be playing with the kids, training for a marathon run, taking up a hobby, visiting old friends LIVING your life. Instead, youre wasting that valuable time on your anxiety.

At its worst, I know my anxiety had reached the point where it took over 90% of my waking thoughts. It left me totally exhausted.

Looking back, I now know that by allowing this anxiety to have such a huge stake in my life took real commitment on my behalf!

So, I took control and by doing so, I was rewarded with all this extra time and all this additional energy with which to fill the hours in a positive way! What a bonus!

I cannot tell you the sense of relief and liberation this sparked in me. And the most wonderful thing is, just as anxiety is a downward spiral that sees you withdraw from life, so this liberation is an uplifting cycle which grows and grows. Once you begin, you cant contain it!

I know that if I hadn't taken control and eliminated my anxiety for good, Id still be on that downward spiral getting ever more sucked into the anxiety abyss where your every waking moment is dominated by fear.

So, dont be afraid of the fear, the unknown. Instead, look forward to all the wonderful possibilities that YOUR life has yet to put your way!

Looking at my family, Im so glad I faced up to my own fear. The answer is never in retreating from life its everything to do with defeating anxiety.

Charles Linden specialises in the treatment of anxiety symptoms. Learn how to cure yourself of Anxiety quickly, permanently and get Free access to a valuable interview done with Charles by the BBC visit: http://beatanxiety.amazon-4u.com

# posted by MANIbohpr : 4:44 AM  0 comments

Stress is a bodily reaction to external stimuli that have negative effects on our bodies. The symptoms of stress are simply the ways in which our bodies respond to the stress present in our environments. Some causes of stress are easily avoided while it is nearly impossible for us to do anything about others. The symptoms of stress can manifest both physically and psychologically, although the psychological symptoms are generally considered more serious and can be potentially dangerous if not properly treated.

Telltale Indicators Of Stress

The state of our mental health also has effects on our physical well-being so it is imperative that we deal with any psychological symptoms of stress that we may experience. The response of the mind to stress is on a level different from that of the body, and the mind often shuts down other mental faculties whenever it encounters stress in order to focus more on stress-related problems.

The inability to focus or concentrate on work and a quick temper are both among the more prominent of all symptoms of stress. Each person has his or her own unique method of coping with stress, although the end result of a person being overly stressed is invariably a break down. Other psychological or mental symptoms of stress are usually not obvious and can be very difficult to detect. Often, a break down is the first indication that a person is actually suffering from stress. An inability to concentrate and the tendency to become quickly frustrated over trivial matters are also among the psychological symptoms of stress.

Physical symptoms of stress are generally a lot more obvious than mental symptoms, and many individuals who suffer from psychological symptoms of stress are very good at hiding the fact that they are stressed.

Often, individuals who experience great amounts of stress in their workplace will also bring the effects of that stress home. Various small inconveniences at home could also contribute to their growing frustration, and they will eventually become extremely stressed and anxious. Their tempers are thin and a break down may occur at any time. Most companies will recommend that a stressed employee consult a psychologist so that he or she can learn to better cope with his or her stress.

For most people, stress is an inescapable part of everyday life. True as that may be; excessively high levels of stress can be extremely damaging. It is very important that you know how to identify possible symptoms of stress in yourself and in others. Being able to identify stress is the very first step in the long road to relieving the symptoms of stress in the workplace and at home, thus making for a much more relaxed and enjoyable existence.

Reduce stress. Live and feel better. Visit http://www.suppress-stress.com today for free articles tips and more including more information about the symptoms of stress. Brett is an avid author and researcher on various topics of interest.

# posted by MANIbohpr : 2:57 AM  0 comments